Counselling
& Coaching
Your Mental Health Matters
"The mind is like water. When it's turbulent it's difficult to see. When it's calm, everything becomes clear."
Prasad Mahes
THE COUNSELLING AND COACHING OPTIONS I OFFER
COUNSELLING & PSYCHOTHERAPY
Life does get stressful, and tough sometimes. Traumatic events, overwhelming constant stress, challenging situations, other peoples destructive behaviour, and so much more, can all heavily impact you, and leave you struggling to cope. Reaching out for help and working on yourself, is a really beneficial way to support your emotional wellbeing, and help you to get your life back on track.
I can offer you a safe, non judgemental space to talk about issues that are troubling you. Together we can work on understanding what you are experiencing, how and why it is impacting you, heal anything that needs healing, and find the root cause of any issues, negative beliefs, or unhelpful patterns of behaviour, you want to change, so you can free yourself from them.
I work with an integrative, solution focused approach, supporting you to find the root cause of your issues, rather than just helping you manage the symptoms, so you can achieve permanent lasting beneficial change.
Often the challenges we are facing in our present day are compounded by events from our past, that have subconsciously been re-triggered. So there may be elements of looking back to see how events that happened in your past could also be playing out for you in the present.
Whether you are looking for short term counselling or longer term therapy then please get in touch to see how I can support you.
"Learn to control your thoughts or your thoughts will control you."
COUNSELLING & COACHING TO BUILD INNER CONFIDENCE, SELF WORTH & SELF LOVE AND BANISH SELF DOUBT & ANXIETY
"A woman becomes a powerful force for herself once she starts to believe in herself and recognises she deserves better".
We carry the self critical thoughts and beliefs we have about ourselves around with us everywhere we go and they massively impact the quality of our life, our achievements, our romantic relationships, our happiness, and ultimately our mental and physical health.
We just can't outperform the limiting thoughts and negative beliefs we have about ourselves, they hold us back, and keep us stuck. Taking the time to understand and transform our limiting thoughts and beliefs about ourselves and replacing them with more empowering, beneficial ones can massively boost our self esteem, our self worth and what we go on to achieve and accept in our life.
The stronger our self belief, self worth and self love is, the more self assured we are, the calmer we feel, the better we show up for ourselves, the better the quality of the relationships we accept, and the happier and healthier we become.
Our Outer World is a reflection of our Inner World. To upgrade our Outer World we have to look within and do the Inner Work.
We have to learn to build our Inner Cheerleader & Self Love and silence our Inner Critic.
PLEASE CONTACT ME TO SEE HOW I COULD SUPPORT YOU FURTHER.
I offer a bespoke "Standing Stronger Package" to build Inner Confidence, Self Worth & Self Love, and eliminate Self doubt & Anxiety.
TRAUMA INFORMED RECOVERY THERAPY & COACHING FOR
EMOTIONAL & PSYCHOLOGICAL ABUSE BULLYING & NARCISSISTIC ABUSE
"YOU DON'T KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE"
Living with constant Emotional & Psychological Abuse does't leave physical marks, broken bones or bruises. It leaves deep emotional wounds that erode your inner confidence and self worth away. Over time it dysregulates your nervous system, so you end up feeling unsafe, highly anxious, and hypervigilant on a permanent basis. You can suffer with panic attacks, brain fog, nightmares, flashbacks, insomnia, chronic pain, chronic fatigue and all sorts of auto immune conditions and other physical health conditions as your brain and body struggle to cope with the confusion and constant emotional distress that is going on. You adopt unhelpful coping mechanisms to try and help you cope. Left unchecked emotional and psychological abuse can leave you loosing sight of yourself completely, doubting yourself and your own perception of reality, not knowing who to trust, struggling to even trust yourself and the choices you make, sometimes even misbelieving others would be better off without you.
My Trauma Informed Recovery Coaching & Therapy has been specifically tailored to help women recover from Emotional and Psychological Abuse so they can heal, rebuild, empower themselves, and rise stronger.
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Teach your mind and body techniques to regulate your nervous system so you feel safer and calmer
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Learn psyche-education to help you understand what has happened and why you feel the way you do
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Build your Inner Strength and Emotional Resilience.
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Eliminate any unhelpful coping strategies.
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Process the trauma so you feel calmer, safer and more in control.
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Rebuild your Inner confidence, Self Belief, Self love & Self Worth.
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Explore your past, to see what could have happened to make you vulnerable to this behaviour, so you can protect yourself from abusive behaviour in the future.
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Learn to love and trust yourself again.
REBUILD YOURSELF SO YOU RISE BACK UP EMOTIONALLY STRONGER THAN YOU HAVE EVER BEEN.
PLEASE CONTACT ME TO SEE HOW I CAN SUPPORT YOU FURTHER.
I OFFER A BESPOKE TAILOR MADE " RISING STRONGER PACKAGE".
