Counselling
& Coaching
Your Mental Health Matters
"The mind is like water. When it's turbulent it's difficult to see. When it's calm, everything becomes clear."
Prasad Mahes
THE COUNSELLING AND COACHING OPTIONS I OFFER
COUNSELLING & PSYCHOTHERAPY
Life does get stressful, and tough sometimes. Traumatic events, overwhelming constant stress, challenging situations, other peoples destructive behaviour, and so much more, can all heavily impact you, and leave you struggling to cope. Reaching out for help and working on yourself, is a really beneficial way to support your emotional wellbeing, and help you to get your life back on track.
I can offer you a safe, non judgemental space to talk about issues that are troubling you. Together we can work on understanding what you are experiencing, how and why it is impacting you, heal anything that needs healing, and find the root cause of any issues, negative beliefs, or unhelpful patterns of behaviour, you want to change, so you can free yourself from them.
I work with an integrative, solution focused approach, supporting you to find the root cause of your issues, rather than just helping you manage the symptoms, so you can achieve permanent lasting beneficial change.
Often the challenges we are facing in our present day are compounded by events from our past, that have subconsciously been re-triggered. So there may be elements of looking back to see how events that happened in your past could also be playing out for you in the present.
Whether you are looking for short term counselling or longer term therapy then please get in touch to see how I can support you.
"Learn to control your thoughts or your thoughts will control you."
POSITIVE MINDSET COACHING
BOOST YOUR INNER CONFIDENCE AND BANISH SELF DOUBT.
"She believed she could, and so she did". R.S.Grey
You carry the beliefs you have about yourself, around with you, everywhere you go, and they massively impact the quality of your life, your happiness, your achievements, your relationships, and your mental and physical health.
The stronger your self belief, the more you will achieve, and the happier and healthier you will be.
Learning to become your Inner Cheerleader and silencing your Inner Critic, can really transform what you achieve in your life.
TRAUMA INFORMED RECOVERY THERAPY & COACHING
FOR EMOTIONAL & PSYCHOLOGICAL ABUSE
Living with constant Emotional & Psychological Abuse does't leave physical marks or bruises, it leaves deep emotional wounds that erode your inner confidence and self worth away. Over time it dysregulates your nervous system, so you end up feeling unsafe, highly anxious, and hypervigilant on a permanent basis. You can suffer with panic attacks, brain fog, nightmares, flashbacks, chronic pain, and all sorts of physical health conditions as your brain and body struggle to cope with what is going on. Left unchecked it can leave you doubting your own perception of reality, not knowing who to trust, struggling to even trust yourself and the choices you make.
My Trauma Informed Recovery Coaching & Therapy has been specifically tailored to help women recover from Emotional and Psychological Abuse so they can heal, rebuild, empower themselves, and rise stronger.
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Teach your mind and body techniques to feel safer and calmer
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Psyche-education to help you understand what has happened and why you feel the way you do
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Build your Inner strength and emotional resilience.
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Eliminate any unhelpful coping strategies.
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Process the trauma so you feel calmer, safer and more in control.
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Boost your inner confidence, self love & self worth.
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Trauma Informed Therapy.
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Explore your past, to see what could have happened to make you vulnerable to this behaviour, so you can protect yourself from abusive behaviour in the future.
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Learn to trust yourself again.
REBUILD YOURSELF SO YOU STAND BACK UP EMOTIONALLY STRONGER THAN YOU HAVE EVER BEEN.
PLEASE CONTACT ME TO SEE HOW I CAN SUPPORT YOU FURTHER.
