"Bridge the gap between how you are now and how you want to be, so you can live the life you want."
Hi, I'm Louisa
I provide Counselling, Therapy and Coaching to women, so they can free themselves from the emotional challenges they are facing in their life.
My aim is to support you to empower yourself to move forward, and live the happy, fulfilling, thriving life you deserve.
Whether you are looking to:
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Boost your Inner Confidence & Self Esteem
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Banish Self Doubt and Limiting Beliefs.
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Free yourself from Anxiety, Fear or Panic.
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Learn techniques to build calm into your mind and body.
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Eliminate Behaviour Patterns that sabotage your Happiness.
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Break The Cycle of Unhealthy Relationships and build your Self Love.
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Heal from a Traumatic Relationship.
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Explore your Family Dynamics.
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Dive deep into your subconscious mind for Inner Child Healing
I can support you to achieve you goals.
I have a specialist interest, and am extensively trained in supporting women recovering from emotional and psychological abuse, so they can heal, rise stronger, and live a safer, happier, calmer, more peaceful, loving life.
Counselling
& Coaching
I work with the following:
● Abuse (Psychological & Emotional)
● Anxiety (Social, General & ⦁Panic Attacks)
● Anger, Stress & Overwhelm
● C-PTSD & PTSD
● Codependency
● Chronic Pain
● Depression
● Insomnia
● Lack of Confidence
● Low Self Esteem & Self Worth
● Narcissistic Abuse
● People Pleasing
● Perfectonism
● Procrastination
● Relationship & Family Issues
● Self Defeating Behaviour Patterns
● Trauma
● Weight Loss
"You have the power inside you to heal and create the life you want for yourself. Sometimes you just need a safe, non judgemental hand, alongside you, guiding and supporting you, as you find your way.
My aim is to listen, to offer counselling, therapeutic techniques, and coaching strategies, so you can work through the emotional challenges you are experiencing, heal and free yourself from whatever is weighing you down, and then move forward with your life feeling stronger, happier, and freer.
I offer all my clients resources to build a First Aid Mental Health Toolkit which they can use forever to help manage and support their own emotional wellbeing. This toolkit not only helps build their emotional resilience but is a great practical support to help them keep healthy and manage any future stressors they may experience in their life.
The therapy I offer is a powerful combination of counselling, psychotherapy, therapeutic techniques and coaching tools and strategies that I have built-up over the years.
I have researched extensively the different modalities out there, and continuously up levelled my skills, so I can support my clients with a broad range of strong, effective therapy.
In addition I offer Rapid Transformational Therapy (RTT), which is therapy that works with the subconscious mind.
The subconscious mind is very powerful and can offer up valuable memories and insights that are important to understand. It is the home of our early childhood memories, beliefs, and relationships.
RTT is a revolutionary therapeutic approach that enables deep inner work and offers a great therapeutic option for those who have good self awareness but still struggle to change something that is holding them back.
The Positive Mindset Coaching enhances the therapeutic work. It offers practical strategies to build inner confidence, and self belief so you can empower yourself to move even further forward.
The Trauma Informed Coaching works alongside the Trauma Therapy. It is specifically tailored to help women recover from traumatic relationship experiences, but can be adapted for other trauma recovery too.
Everything can be tailored to your individual needs and wants to help you achieve your goals, so you can move on and live the happy, fulfilling, thriving life you deserve.
Please get in touch to see how I can support you.
I offer a free, no obligation, non judgemental, initial 20 minute consultation, so you can then make an informed decision on whether the therapy and coaching I offer, would feel right for you.