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Fawning is a trauma response, that is far less talked about. The brain chooses this response when you can't fight or flight, freeze won't...

Emotional Neglect in a relationship can be a lonely and painful experience. It can leave you feeling permanently unseen and unheard, and...

Our conscious mind is only 5% of our brain power. Beneath the surface, lies something far bigger and more powerful, our subconscious...

Our brains #1 job is to keep us safe and alive. It is constantly scanning our environment for danger. Anytime it detects something that...

Living in a state of chronic high stress causes our nervous system to be in a constant state of fight and flight. Left running like that...

Not all narcissists present the same. Some are more obvious; arrogant, full of themselves, love telling everyone how amazing they are,...

#selfworth #selflove #emotionalabuserecovery

As today is Valentine's Day, it is always important to remember to love yourself first, so you are in charge of the key to your heart....

Practising gratitude has been scientifically proven to help build happiness and emotional wellbeing and reduce anxiety and depression....